Walnuts are soaked in water, which provides the brain with healthy fats that make your brain sharper and more focused as a morning coffee does your thoughts.
Good fats contained in the soaked walnuts lower bad cholesterol and keep the blood flowing free to your heart.
The process of soaking removes bitter layers which offend the tummy and the walnuts glide through your gut easily and comfortably.
Walnuts that have been soaked overnight will release more calcium and magnesium and your bones will be silently hugged by your strength each day.
Little chemicals in wet walnuts will make them happy, which will face the blues like sunshine after it rains.
Soaked walnuts contain antioxidants, which fight minute skin enemies, which leave your face soft, clear, and gently radiant.
Walnuts are also known to fill you up with slow-energy goodness which keeps the snack cravings at bay without any addition of extra pounds.