Feeling off lately? Your everyday foods can be unaware of their ability to help you with the usual trouble; the right vitamins in these foods can do that.
Are you always tired and weak?
Eggs and fish as well as dairy provide vitamin B12 that keeps your energy and nerves at ease.
Sick of colds too frequently?
Oranges and citrus fruits contain vitamin C that enables your body to repel bugs and recover more quickly.
Complaining of sore bones or weak ones?
Sunlight supplies vitamin D which builds bones and makes you feel happier on rainy days when you have a couple of foods with vitamin D.
You are always tired and your skin is pale?
Spinach that is full of iron and red meat supplies oxygen in your body, which is hounding away that dragged-down feeling.
Have difficulty with night vision or straining eyes?
Carrot and sweet potato vitamin A will maintain your vision and your skin.
Muscles cramping or sleep disturbed?
Nuts, seeds, and greens contain magnesium that does relax your muscles and helps you to relax at night.
Nuts, oils and avocado contain vitamin E that keeps your skin healthy and helps in repairing your skin faster.
Skin dry or healing slowly?
Amazing food substitutes that contain these vitamins can also move the body gently to feeling good on a daily basis!