5 Foods With the Highest Amount of Vitamin D Levels
Vitamin D, the so-called sunshine vitamin, is produced by our skin when exposed to sunlight, but you can increase your levels with these five natural foods
Salmon
A 3-ounce portion of cooked salmon provides approximately 400-600 units of vitamin D, thus qualifying as one of the best natural sources of vitamin D in fatty fish
Mackerel
Fresh mackerel serves as a good source of up to 500-900 IU per serving, with types such as Atlantic mackerel
Sardines
Sardines can provide approximately 200-300 IU and can be a good source of vitamin D
Egg Yolks
Every egg yolk contains 40-50 IUs of vitamin D with hens raised outdoors or with vitamin D-fortified feed
Beef Liver
One-third of a pound of cooked beef liver provides 40-50 IU, besides iron and vitamin A
It is known that by including such foods in your regular meals, you can maintain healthy levels of vitamin D to increase your bone density and overall health