Flax seeds are a good source of omega-3’s with other nutrients. Explore the Flax seeds for healthier consumption.
Grind Fresh
Grind the whole flax seeds to powder so that your body will absorb the nutrients with ease and they do not go to waste.
1-2 Tablespoons per Day
Combine 1- 2 tablespoons of ground flax seeds with your meals daily to achieve consistent benefits without moving your bowels.
Sprinkle on..
Add ground flax seeds to your morning yogurt, oatmeal or smoothie- it is an easy, yet delicious, way to eat these along with breakfast.
Combine with Smoothies/Drinks
Flax seed powder to smoothie mixes or hot water and lemon to cover that crunchy flavor and increase your daily dose.
Bake and Eat
Flax seeds are dry roasted without oil and eaten whole or added to salads, a nutritious tasting crunchy snack, which makes everything very interesting.
The regular intake of flax seeds into your diet will help feed your hair too in the long-run. Let's have a balanced routine to achieve the best results.