Did You Know That Some Seeds Have More Protein Than Meat?

Seeds Beat Meat in Protein

Explore how nutrient-rich seeds compete with meat in protein profiles that may give more health benefits!

Hemp Seeds

31g protein / 100g Complete protein with all essential amino acids Rich in omega-3 & omega-6 High in magnesium & iron

Pumpkin Seeds

29–30g protein / 100g High in magnesium & zinc Supports immunity Contains healthy fat

Chia Seeds

16–17g protein / 100g Rich in omega-3 (ALA) High fiber for heart & gut health Strong antioxidant profile

Flax Seeds

18g protein / 100g Loaded with plant omega-3 (ALA) High in fiber & lignans Mostly heart-healthy fats

Sunflower Seeds

20–21g protein / 100g Rich in vitamin E Contains selenium Antioxidant support

Seeds vs Meat

Comparable protein per 100g More fiber & healthy fats Rich in micronutrients

Smart Swap

Replace swollen meat with seeds that can boost protein, fiber, and heart-healthy fats with better nutritional value!