Ayurveda is an ancient Indian holistic system of formulation whose principal aim is to regain harmony in the body, the mind, and the soul.
The quality of preventive care stresses a personal constitution (Prakriti) checkup, which means that treatments are developed according to the constitution.
Different mixes and spices used in Ayurveda are healthy. For example, turmeric and ashwagandha are part of Ayurveda.
Dinacharya is the practice of daily regimen, and Ayurvedic Ritucharya is conducted during a particular season to maintain the rhythm of nature and help the body.
Most chronic ailments and diseases are said to be caused by toxic accumulation in the body; hence, frequent detoxification, such as Panchakarma, can boost energy and reduce diseases.
The references to the creation of disease show that Ayurveda entails strengthening the body’s immunity against infections and other diseases.