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Can Ayurveda guide in managing sleep disturbances in cancer patients?

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Can Ayurveda guide in managing sleep disturbances in cancer patients?

QuestionsCategory: cancerCan Ayurveda guide in managing sleep disturbances in cancer patients?
Fani asked 8 months ago
Can Ayurveda guide in managing sleep disturbances in cancer patients?
Dr. Bommu Venkateshwara Reddy Staff replied 7 months ago

Sleep disturbances are the frequent challenge during post-cancer rehabilitation. An adequate night’s sleep is essential for physical recovery and mental well-being, making it a crucial aspect of the healing journey.

Several factors develop sleep disturbances in cancer survivors. These includes:

Chemotherapy, radiation, and medications can induce sleep patterns in cancer treatment.
Emotional stress and anxiety of illness cause insomnia.
Discomfort: Cancer Pain or discomfort from the treatment can make it difficult to sleep.

Poor sleep will have profound effects on the quality of life and recovery in cancer survivors:
Lack of proper sleep affects the immune system that slows down the process of recovery, and makes fatigue.
Sleep disturbance may result in mood swings, anxiety, and depression.

Several strategies are employed to enhance sleep quality:
Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate the body’s internal clock.
Techniques for Relaxation: Methods such as deep breathing, continuous muscle relaxation, and meditation that can initiate the sleep
Creating a Sleep-Induced Environment: An environment of dark, quiet, and cool can enhance sleep quality.
Regular physical activity can promote better sleep by reducing anxiety, decreasing fatigue, and improving mood. Activities could include walking, cycling, or yoga, depending on the individual’s strength and preference.

Certain dietary practices can influence sleep patterns:
Limit the Caffeine and Alcohol: These can interfere with the sleep cycle.
Avoid Heavy Meals Before dawn: Discomfort in the stomach can disrupt sleep.
Ayurveda offers insights for managing sleep disturbances. It indicates the importance of ‘Dinacharya’ (daily routines), ‘Ratricharya’ (nightly routines), and balancing the ‘Doshas’ (life energies) for good peace sleep. Herbal preparations, of ‘Ashwagandha’, are used to induce peace sleep.

Sleep disturbances are based on lifestyle modifications and medical intervention. Sleep disturbances are an important issue during the after cancer rehabilitation which impact both emotional health and physical recovery. Ayurvedic insights such as physical activity and dietary habits are to be followed for the better management of sleep. Ayurvedic intervention can give additional support to cancer survivors who achieved restful sleep and improved quality of life.

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