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Does Ayurveda recommend any specific exercises or physical activities for cancer patients?

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Does Ayurveda recommend any specific exercises or physical activities for cancer patients?

QuestionsCategory: cancerDoes Ayurveda recommend any specific exercises or physical activities for cancer patients?
paras asked 6 months ago
Does Ayurveda recommend any specific exercises or physical activities for cancer patients?

1 Answers
Dr. Bommu Venkateshwara Reddy Staff answered 6 months ago
Exercise is truly important for individuals with cancer. Exercises that are customized for your requirements, including modestly intense workouts or mild yoga, can significantly lessen the consequences of medication.    Activities like these can also give you additional energy and enhance the state of your mind. We will examine many exercises that are appropriate for cancer patients.    The primary emphasis will be on ensuring safety, flexibility to adapt as necessary, and the substantial health benefits that regular exercise can provide both during your recovery and over the long term.   Exercises Recommendations for Cancer Patients   Individuals are turning more mindful of the significance of exercise in cancer treatment. If you've been diagnosed with cancer, exercise can assist you experience healthier lives, minimize exhaustion, and help in your recovery. Numerous popular exercises are listed below:  
  • Walking: This is a good exercise for most cancer patients. It helps the heart and doesn't hurt the body too much. Start with short walks and make them longer as you get stronger.
 
  • Strength Training: Using light weights or stretchy bands can help you get your muscles strong again after treatment. Start with small weights and make them heavier over time, and work on the big muscles in your body.
 
  • Yoga: Yoga is an ensemble of exercises which involve stretching your body, breathing, and relaxing your mind. It can help you feel less stressed, more flexible, and generally better. Yoga lessons for cancer patients are available.
 
  • Tai Chi: This is a delicate and slower martial art that stresses slow motions and deep breaths. It can assist you develop into more harmonious, adaptable, and robust, as well as lessen stress.
 
  • Swimming and Water Aerobics: These exercises are great if you have joint pain or trouble moving around. The water helps you get stronger without hurting your joints.
 
  • Cycling: Static cycling, such as on a stationary bicycle, contributes to better cardiovascular health and muscular endurance without putting strain on joints.
 
  • Pilates: Pilates is all about being flexible, comprehending how your body works, and establishing your core—the foundation of your body. You may discover that this is an important component to regain your equilibrium and power back.
  Before commencing any sort of exercise course, those suffering from cancer ought to consult with their doctor. Individuals ought to choose what kind of exercise they want to execute and how delicate it's depending on their present state and degree of competency. Furthermore, depending on their daily mood, they may need to acclimate their training routine.

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