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How does Ayurveda address the psychological and emotional aspects of cancer survivorship

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How does Ayurveda address the psychological and emotional aspects of cancer survivorship

QuestionsCategory: cancerHow does Ayurveda address the psychological and emotional aspects of cancer survivorship
Ishan asked 6 months ago
How does Ayurveda address the psychological and emotional aspects of cancer survivorship

1 Answers
Dr. Bommu Venkateshwara Reddy Staff answered 6 months ago
Not only can cancer cause significant bodily harm, but it also negatively impacts people's psychological health. Notwithstanding the pessimistic prognosis, the age-old Indian medical method known as Ayurveda provides insightful knowledge for enhancing mental toughness. Ayurvedic principles may help cancer patients manage their treatment's physical effects and provide psychological and physical benefits.   The Importance of Emotional Resilience   To overcome cancer, you must possess psychological strength, or the capability to get past problems. Cancer patients might experience an abundance of emotions, including restlessness, depression, rage, and a lack of motivation. The body might find it challenging to recuperate if certain emotions are present. As an outcome of its profound understanding of how the mind and body collaborate, Ayurveda offers guidance on how to remain emotionally secure.   Mindful Awareness (Sattva Guna)   Ayurveda places great emphasis on the Sattva guna because of its extraordinary ability to promote mental balance, clarity, and purity. Cancer patients can acquire psychological serenity, decreased anxiety, and deeper emotional fortitude by adopting mindfulness, deep breathing, and meditation, according to researchers. These activities teach patients how to acknowledge and establish themselves in this very moment, regulate their emotions, and attain calmness even in challenging circumstances.   Proper Nutrition   Ayurveda stresses how food affects both physical and mental health. After cancer treatment, a healthy diet can help patients rehabilitate mentally and physically. The Ayurvedic diet strives to enhance digestion, enhance vitality, and lower inflammation. Consume healthy foods such as nutritious cereals, lean meats, veggies, and fruit to fortify your cognitive defenses. You can acquire the nutrients you require for mental health with this diet.   Herbal Support:   Supplements and Ayurvedic medications can potentially provide advantageous support in the process of emotional healing. Adaptogenic herbs, such as Ashwagandha, Brahmi, and Tulsi, facilitate the body's capacity to adapt to stressful situations and maintain emotional balance. These natural remedies offer supplementary assistance to traditional cancer therapies, mitigating patients' emotional anguish while avoiding adverse reactions.   Daily Routine (Dinacharya)   For psychological motives, adhering to a regular routine is crucial. As per Ayurveda, you need to organize your schedule in a way that balances your body's cycles of life. Cancer patients can conquer their mental challenges by getting back to getting enough sleep, exercising regularly, and taking care of themselves.   Supportive Relationships   Based on Ayurveda, having family and close friends is extremely essential for your psychological well-being. A great method to do this is to develop a mental network of support with caring individuals, like close friends, relatives, and healthcare professionals. An effective approach to minimizing stress levels and enhancing resilience is to stay in touch with individuals who are dear to you. Sharing your worries, goals, and experiences is part of this.

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