Punarjan Ayurveda Hospitals
Ashwagandha, also known as Indian ginseng, is an ancient medicinal herb that has been used in traditional Ayurvedic medicine for centuries.
Ashwagandha can lower cortisol levels, the hormone associated with stress, thus promoting relaxation and reducing anxiety.
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Research suggests that ashwagandha may enhance immune function by increasing the activity of immune cells.
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Ashwagandha is believed to boost energy levels and improve stamina by enhancing mitochondrial function, the energy-producing units within cells.
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As an adaptogen, ashwagandha can help regulate the body's stress response, which may lead to improved sleep quality.
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Ashwagandha has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health problems.
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In men, ashwagandha has been associated with increased testosterone levels and improved sperm quality, which can enhance fertility and reproductive health.
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Some research indicates that ashwagandha may help lower blood sugar levels by improving insulin sensitivity.
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While more research is needed, preliminary studies suggest that ashwagandha may have potential anti-cancer properties.
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