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[{"selector":"#anim-53926bb5-5b7e-4d28-ad93-aae138992262","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed68dc6-d661-40c7-a096-347f055c88d3","keyframes":{"transform":["translate3d(-117.98107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa6ab839-1ab3-45ad-aaee-660b7a614fa0","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-6860213f-6ae0-4efc-afe5-41ff2abfd20b","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-142e55bb-99b0-4b9a-b2f9-ead21a689825","keyframes":{"opacity":[0,1]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b80f8a9-e482-427d-9d84-b7ae42e1acff","keyframes":{"transform":["translate3d(-119.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 Benefits Of Ashwagandha You Need To Know – Punarajan Ayurveda Hospitals

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[{"selector":"#anim-475c71a9-133d-48be-962d-8f2ed29a227f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16bbd6c-323b-499b-9c4c-b0a8f8f23d9d","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb1a0a6-e8fd-40a2-80fd-8fb30b6ebe41","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89ca9de-d9a4-4105-bcc3-334e495c9737","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52dac624-90ca-4d7c-8b80-9ab1fcc9f01b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76518db5-30a1-4ccb-a36d-72afc91befc6","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340b3c5a-aa86-4d74-b27f-e4801882b320","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f076f85a-acbf-470f-b0fe-f915b1cf84d8","keyframes":{"transform":["translate3d(0px, -127.2091%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5642e1-6424-4d02-9184-b87c9f7e699d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81185704-1738-43ff-8770-de7c565bd7c4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb that has been used in traditional Ayurvedic medicine for centuries. It offers numerous potential benefits for both physical and mental health.

Stress Reduction

[{"selector":"#anim-2fae1fb6-1ffa-437c-a607-aa6f7468c893","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed1d572-19cb-4812-89cf-735833c68dce","keyframes":{"transform":["translate3d(0px, 742.00594%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff76394-c848-42a9-a67f-4dbcdfb5b17a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab01c3cb-eb7d-4128-b4ae-b83a7b7c1de4","keyframes":{"transform":["translate3d(0px, 130.06537%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc235b41-a261-4d15-b219-178c84434a95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b63088-0117-4634-bd47-0b87a67b4b0b","keyframes":{"transform":["translate3d(0px, -98.84035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c5e72b-da0c-4ab3-9cb6-5871aa145cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba1605c-ba3a-446d-8b8c-d4ecc302fbe8","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ashwagandha is an adaptogen, which means it helps the body manage stress. It can lower cortisol levels, the hormone associated with stress, thus promoting relaxation and reducing anxiety. Rounded Banner With Dots Scribbled Underline 2

Improved Immune Function

[{"selector":"#anim-0102c917-089f-4f6a-9c81-568e5c7d6447","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9cc23d-8e87-44a6-9d7e-a25aa1448528","keyframes":{"transform":["translate3d(0px, 498.76567%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff3b2e2-d6a4-4429-8508-3869490ad606","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d714b2-58d7-4084-a196-6905d0bac969","keyframes":{"transform":["translate3d(0px, 124.71775%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dee67e-c52c-4851-ab34-0e792f413913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd105c4d-60a8-4a5b-9027-667874eb3eb3","keyframes":{"transform":["translate3d(0px, -96.73513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69dfd8c-804e-499f-a832-3d5d26d8bf4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d113fabd-5cd0-4f84-be66-45a824ecaec9","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Research suggests that ashwagandha may enhance immune function by increasing the activity of immune cells. This can help the body fight off infections and illnesses more effectively. Rounded Banner With Dots Scribbled Underline 2

Increased Energy and Stamina

[{"selector":"#anim-c24e78c4-cffb-4e7c-855b-b1e8fdcfd38b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8326831-f5e2-499a-a1ab-d45609b1c9ff","keyframes":{"transform":["translate3d(0px, 422.53073%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124831c5-55c3-4d8c-be87-ae521ae49395","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d060a544-57b5-471d-98b2-767a8c1c3b01","keyframes":{"transform":["translate3d(0px, 126.91798%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0186abe0-930f-4810-884a-e7a1749b3120","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef949ca-b263-48d5-b40b-e032abb137b2","keyframes":{"transform":["translate3d(0px, -96.64902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d99a288-272b-496c-aa32-0b7c527d5d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e838e2-45e0-4b7e-9772-9e874d967f1c","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rounded Banner With Dots Scribbled Underline 2

Better Sleep Quality

[{"selector":"#anim-f83ad480-7f92-4c3c-af6b-4db14ba99ccd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b248d8f3-0079-4c5c-8c39-ef982a1fbd4d","keyframes":{"transform":["translate3d(0px, 817.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca0272a-84fc-467c-8ff7-84d0cfc4982f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b4aae8-eb55-4d3c-95a1-bdd3f7714bb6","keyframes":{"transform":["translate3d(0px, 117.49865%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2695329b-6918-479d-840d-4fdf80a6785c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778cbf4b-de33-4b7e-97f8-6706b58c987f","keyframes":{"transform":["translate3d(0px, -97.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c879dc7-c8c4-44af-bb54-641cb52a5412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf02aa2-264b-4557-92e4-a62c2c44e2e0","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rounded Banner With Dots Scribbled Underline 2

Reduced Inflammation

[{"selector":"#anim-dd2ecd73-7640-4c8e-ac35-05b9b4affa01","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2ebe04-8cd3-436a-8483-407005586ecd","keyframes":{"transform":["translate3d(0px, 869.20647%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72327ed2-1373-441f-8726-dd44431e63ba","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78aa82b4-89ae-4144-a32a-e94a45c9cb22","keyframes":{"transform":["translate3d(0px, 135.41295%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6999943c-ab30-447d-bf2a-39328adc93f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72287152-e866-4bc7-924e-a9b5a06c5bc1","keyframes":{"transform":["translate3d(0px, -98.65006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f651bba-1183-4642-aab1-cebf7a28ed38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b769dbc-713f-49d6-889e-e7c7bce34f99","keyframes":{"transform":["translate3d(-128.46715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ashwagandha has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health problems, including heart disease, diabetes, and autoimmune disorders. Rounded Banner With Dots Scribbled Underline 2

Enhanced Brain Function

[{"selector":"#anim-7d8d8dfe-b734-4311-9eab-e8356f147d2d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beed80e7-07dc-4052-8423-9c67d8566c4d","keyframes":{"transform":["translate3d(0px, 965.23331%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b07b19-1d6e-4ea8-8c51-8ea8e92b0cf6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d94e9ec-3f05-4021-a2e8-fc40d4823f59","keyframes":{"transform":["translate3d(0px, 130.06537%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ebc97c-49e0-4460-b16a-aa429dfdcdfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8be94b-ceaf-46ff-b5c7-389d8b576554","keyframes":{"transform":["translate3d(0px, -90.34962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15cde3c-7bdf-42a9-b89e-f9789dbb6a8b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a05e5cab-40a8-4079-8870-7b1545bbebbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04820d1e-ab1d-4a3f-83d9-22ec5af18de1","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies suggest that ashwagandha may improve cognitive function and memory. It has been shown to protect brain cells from oxidative stress and reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. Rounded Banner With Dots Scribbled Underline 2

Balanced Hormones

[{"selector":"#anim-d1d5da60-bf6d-4f24-8b35-b40689fdcbf0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66cd75d-2dc5-4717-b43e-d5e25a9a097a","keyframes":{"transform":["translate3d(0px, 840.63492%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4037de05-ea2f-411a-b194-b180079bf056","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc26fe6a-ccc9-4b12-9481-a3d31b9fd562","keyframes":{"transform":["translate3d(0px, 130.06537%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30eab186-7f51-4793-ab8b-543d5be5b468","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5519a29c-6351-4aab-b091-5a7b319bf92b","keyframes":{"transform":["translate3d(0px, -98.21201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907e27d3-216f-4018-a153-ad009851029c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b86f64-9969-4a95-aae1-0f2fa1696058","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ashwagandha may help balance hormones by regulating thyroid function and improving reproductive health. It can be beneficial for both men and women experiencing hormonal imbalances. Rounded Banner With Dots Scribbled Underline 2

Support for Men's Health

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Lower Blood Sugar Levels

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Anti-Cancer Properties

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It's important to note that while ashwagandha offers promising benefits, individual responses may vary, and it's essential to consult with a healthcare professional before incorporating it into your routine

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Stress Reduction

Improved Immune Function

Increased Energy and Stamina

Ashwagandha is believed to boost energy levels and improve stamina by enhancing mitochondrial function, the energy-producing units within cells.

Better Sleep Quality

As an adaptogen, ashwagandha can help regulate the body's stress response, which may lead to improved sleep quality. It can also help individuals with insomnia or disturbed sleep patterns.