Tips and tricks for eating less
Controlling your eating habits can be challenging but there are several easy strategies you can employ to help manage your food intake
1
Chewing gum can help curb hunger by keeping the mouth busy and distracting from cravings.
2
Use smaller plates, bowls, and utensils to control portion sizes. This can trick your brain into feeling satisfied with smaller amounts of food.
3
Stock up on nutritious snacks like fruits, nuts, and vegetables to satisfy cravings between meals.
4
Plan your meals ahead of time to avoid impulsive eating choices. This can also help you ensure balanced nutrition throughout the day.
5
Sometimes thirst can be mistaken for hunger. Drink a glass of water before meals to help control appetite.
6
Office workers consumed 48% more chocolate when kept on their desks compared to when placed 6 feet away, while stashing chocolates in desk drawers resulted in a 25% decrease in consumption.
7
Avoid eating in front of the TV or computer, as this can lead to mindless overeating. Instead, focus on the sensory experience of eating and listen to your body's hunger cues.
8
Be aware of situations or emotions that trigger overeating, such as stress or boredom.
9
Option for smaller portion sizes when ordering food to help manage calorie intake and promote healthier eating habits.