These are the simple everyday foods that every day help me build stronger bones by packing natural calcium into them to keep my skeleton hard and stand-ready to face life in the hectic cycle of life.
Ragi (Finger Millet) - Your Place Bone Hero
A single bowl of ragi porridge provides more calcium than a glass of milk, iron, and fiber that gives one all-day energy without the feeling of being full.
Sesame Seeds (Til) - Little Giants
Scatter a few roasted til on your chapati or your salad, two tablespoons of it will supply you with about 20 per cent of your daily calcium requirements with a rosy crunch.
Curd (Dahi) Cooling and Bone-Building
An after lunch bowl of homemade curd provides readily digestible calcium and probiotics that assist your gut in attracting even greater amounts of minerals.
Almonds -Crunchy Daily Shield
Take 810 moist almonds every morning - they contain calcium, healthy fats and vitamin E to help prevent the bone mass due to daily wear and tear.
Drumstick Leaves (Moringa)
The fast stir-fry or soup with fresh moringa leaves contains more calcium per gram than most greens and has additional vitamins to keep the bones dense and flexible.
You can add one or two of these to your plate every day and your bones will be glad to give you another step in a stronger way!