Yogurt is a rich source of essential nutrients along with vital vitamins such as Riboflavin, Vitamin D, and Vitamin B12.
Rich in proteins that help in appetite regulation, increase our metabolism and hormone production.
Yogurt enhances digestive health by boosting the gut microbiome.
The presence of magnesium, selenium, and zinc in yogurt strengthens the immune system.
Anticancer properties of yogurt can protect from colon, bladder, breast and various cancers.
Yogurt's high calcium content supports bone health, reducing the risk of fractures and osteoporosis.
Consuming yogurt can lower the risk of heart disease and help manage blood pressure.