Iron deficiency can lead to anemia
lamb is rich in heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based sources.
Chicken and turkey also contain heme iron, making them good options for boosting iron levels.
Seafood like tuna, salmon, clams, and oysters are good sources of iron.
Legumes such as lentils, chickpeas, black beans, and kidney beans are excellent plant-based sources of iron.
These soy products are good sources of non-heme iron, especially when they are fortified.
This pseudo-grain is not only a good source of iron but also provides a complete protein, making it a valuable addition to a plant-based diet.
Spinach, kale, Swiss chard, and collard greens are rich in iron and other nutrients.
Many breakfast cereals, bread, and other grain products are fortified with iron, making them convenient options for increasing iron intake.
Pumpkin seeds, sesame seeds, hemp seeds, and cashews are good sources of iron.
Dark chocolate is a good source of iron. Dark chocolate as a snack can provide a tasty way to boost your iron intake.