Cancer in Women: Ways to Reduce Risk

Healthy Diet

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Regular Physical Activity

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Limit Tobacco and Alcohol

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Screenings and Check-Ups

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Skin Protection

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Manage Stress and Sleep Well

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Cancer in Women: Ways to Reduce Risk

Healthy Diet

Vegetables, fruits, and whole grains in diet will highly help the body to avoid developing cancer

Regular Physical Activity

Moderate exercising helps to reduce the chance of occurring cancer in most areas; it particularly helps greatly in minimizing breast and colon cancer

Limit Tobacco and Alcohol

Tendencies of habits and addictions like smoking and excessive drinking increase the chance of having cancer highly

Screenings and Check-Ups

Considering a regular health check-up will easily treat the disease at an early stage

Skin Protection

Sunscreen application and non-excessive exposure to the sun help in reducing getting skin cancer

Manage Stress and Sleep Well

It is important to maintain health and reduce risks of cancer by managing stress and receiving good sleep

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