Did You Know That Some Seeds Have More Protein Than Meat?
Seeds Beat Meat in Protein
Explore how nutrient-rich seeds compete with meat in protein profiles that may give more health benefits!
Hemp Seeds
31g protein / 100g
Complete protein with all essential amino acids Rich in omega-3 & omega-6 High in magnesium & iron
Pumpkin Seeds
29–30g protein / 100g
High in magnesium & zinc Supports immunity Contains healthy fat
Chia Seeds
16–17g protein / 100g
Rich in omega-3 (ALA) High fiber for heart & gut health Strong antioxidant profile
Flax Seeds
18g protein / 100g
Loaded with plant omega-3 (ALA) High in fiber & lignans Mostly heart-healthy fats
Sunflower Seeds
20–21g protein / 100g
Rich in vitamin E Contains selenium Antioxidant support
Seeds vs Meat
Comparable protein per 100g More fiber & healthy fats Rich in micronutrients
Smart Swap
Replace swollen meat with seeds that can boost protein, fiber, and heart-healthy fats with better nutritional value!
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