Doctor Approved Tips To Reduce Risk of Breast Cancer

Healthy Weight

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Regular Exercise

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Limit Alcohol

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Healthy Diet

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Avoid Smoking

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Regular Tests

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Doctor Approved Tips To Reduce Risk of Breast Cancer

Healthy Weight

Proper diet is necessary; overweighting contributes to breast cancer especially after the period of menopause

Regular Exercise

Breast cancer can be helped by physical exercise; 150 minutes of exercise per week

Limit Alcohol

Even moderate alcohol can causes breast cancer; one drink is allowable, or do not drink at all

Healthy Diet

Fruits, vegetables, whole grains can reduce cancer risk; non-recommended foods are processed ones

Avoid Smoking

Smoking also leads to cancer; breast cancer included, so, quit smoking and avoid tobacco products

Regular Tests

Breast cancer is detected through routine Pap smears and monthly BSE; follow doctor’s guidelines on screening

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