Foods to Lower Your Cancer Risk

punarjan ayurveda hospitals

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Eating a healthy diet is one of the best natural strategies against cancer. Certain foods contain compounds that not only inhibit the growth of cancer cells but also boost your body’s overall immunity.

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Can cancer be cured with diet?

There is no scientific evidence that proves any diet can treat cancer, but if you are living with cancer, a healthy diet can

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Cruciferous vegetables

Cruciferous vegetables, like broccoli and kale, contribute to cancer prevention through their anti-inflammatory and detoxification-supporting properties.

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Prepare the avocado pits

Wash avocado pits completely to remove any flesh. You would need 3-4 avocado pits per 1/2 lb of fabric.

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Berries

Berries, such as blueberries and strawberries, are rich in antioxidants and phytochemicals, offering protective benefits against cancer.

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Turmeric

Curcumin, the active compound, possesses anti-inflammatory, antioxidant, and potential anticancer properties.

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Prepare the avocado pits

Wash avocado pits completely to remove any flesh. You would need 3-4 avocado pits per 1/2 lb of fabric.

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Green Leafy Vegetables

Leafy green vegetables contain a large number of potential compounds. They also have antioxidant and immune-modulatory properties

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Walnuts

Walnuts contribute to cancer care with their rich content of antioxidants and omega-3 fatty acids, known for their potential anti-cancer effects.

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Role of Ayurveda diet to prevent cancer

The Ayurvedic diet incorporates various herbs as natural remedies to balance Tridosha's and Triguna's. It emphasizes personalized nutrition, with dietary recommendations tailored to an individual's unique dosha constitution.

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