Foods to  Lower Your  Cancer Risk

PUNARJAN AYURVEDA HOSPITALS

Eating a healthy diet is one of the best natural strategies against cancer. Certain foods contain compounds that not only inhibit the growth of cancer cells but also boost your body’s overall immunity.

Can cancer be cured with diet?

There is no scientific evidence that proves any diet can treat cancer, but if you are living with cancer, a healthy diet can

Cruciferous vegetables

Cruciferous vegetables, like broccoli and kale, contribute to cancer prevention through their anti-inflammatory and detoxification-supporting properties.

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Berries

Berries, such as blueberries and strawberries, are rich in antioxidants and phytochemicals, offering protective benefits against cancer.

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Walnuts

Walnuts contribute to cancer care with their rich content of antioxidants and omega-3 fatty acids, known for their potential anti-cancer effects.

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Green Leafy Vegetables

Leafy green vegetables contain a large number of potential compounds. They also have antioxidant and immune-modulatory properties

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Turmeric

Curcumin, the active compound, possesses anti-inflammatory, antioxidant, and potential anticancer properties.

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Role of Ayurveda diet to prevent cancer

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The Ayurvedic diet incorporates various herbs as natural remedies to balance Tridosha's and Triguna's. It emphasizes personalized nutrition, with dietary recommendations tailored to an individual's unique dosha constitution.