How To Stay Healthy

While Working From Home

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Creating A Balanced Work Environment

Create a designated workspace that is separate from your living areas

Position your workspace near a window to allow natural light

Avoid eating at your desk or in front of screens

Caring For Your Mind And Spirit

Meditation And Breathwork

Movement Breaks

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Nourishing Your Body

Balancing Meals

Hydration: Stay hydrated by sipping on warm water or herbal teas

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Understanding Ayurveda

Ayurvedic practices into your daily routine can significantly improve your health, even when working from home.