How To Stay Healthy

Creating A Balanced Work Environment

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How To Stay Healthy

While Working From Home

Creating A Balanced Work Environment

Create a designated workspace that is separate from your living areas

Position your workspace near a window to allow natural light

Avoid eating at your desk or in front of screens

Caring For Your Mind And Spirit

Meditation And Breathwork

Movement Breaks

Nourishing Your Body

Balancing Meals

Hydration: Stay hydrated by sipping on warm water or herbal teas

Understanding Ayurveda

Ayurvedic practices into your daily routine can significantly improve your health, even when working from home.