Milk vs Eggs

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Let's clear the debate of never ending comparison of milk and egg.

Milk

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Nutrition Menu of Milk

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Bone Health

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Rich in protein

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Egg

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Nutrition Menu of Egg

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Vitamins and Minerals

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Rich in protein

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Facts

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In terms of which is "best," it depends on individual dietary needs and preferences. One glass of milk and 2-3 eggs a day gives good health. Vegetarians can skip eggs as per their interest.

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Milk vs Eggs

Which is best?

Let's clear the debate of never ending comparison of milk and egg.

Milk

Nutrition Menu of Milk

Bone Health

Rich in protein

Egg

Nutrition Menu of Egg

Vitamins and Minerals

Rich in protein

Facts

In terms of which is "best," it depends on individual dietary needs and preferences. One glass of milk and 2-3 eggs a day gives good health. Vegetarians can skip eggs as per their interest.