Milk vs Eggs

Which is best?

Let's clear the debate of never ending comparison of milk and egg.

MILK

Nutrition Menu of Milk

Energy - 150 calorie Carbohydrates - 12g Protein - 8g Fat-  8g Sugar - 12g Water - 88%

Bone Health

Excellent source of calcium, which is crucial for bone health and muscle function.

Rich in protein

Milk has B2 and B12 vitamins. Minerals like calcium and phosphorus.

EGG

Nutrition Menu of Egg

Energy - 77 calorie Carbohydrates - 1g Protein - 6g Fat-  5g Saturated fat- 1.6g

Vitamins and Minerals  

Egg rich in vitamins such as B1, B2, B5 and B12  

Rich in protein

High-quality protein source, containing all essential amino acids.

Facts

There is More calcium in milk than eggs. Higher dietary cholesterol in eggs than milk. Boiled egg has less calories than fried egg and omelette.

Final call

In terms of which is "best," it depends on individual dietary needs and preferences. One glass of milk  and 2-3 eggs a day gives good health. Vegetarians can skip eggs as per their interest.