Nutritional Power of Jackfruit

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[{"selector":"#anim-66af1df6-b8da-40c0-814f-76cfbdc99503","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b232d640-d216-4cc2-bb02-ca607ea2fa83","keyframes":{"transform":["translate3d(-360.00007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0672c4-9fce-4415-b3a5-f530e228c4d2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed6db53-9267-4ad9-b327-43553417c5e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Jackfruit is a tropical fruit that is available in most of the summer months known for its delicacy with texture, sweet taste and distinct aroma. Health benefits Scribbled Arrow

[{"selector":"#anim-5c1e2d04-10ce-4878-ac7e-1ea9a30475cb","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547736f1-7bb6-48d4-b257-ca0056db8345","keyframes":{"transform":["translate3d(0px, -401.91793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ca6492-efeb-43f0-a619-a5ecdf7783ae","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9720630-22b0-4aa0-9832-257929f7babb","keyframes":{"transform":["translate3d(0px, -1857.40704%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7f6c09-02b4-43d7-99cb-646eb3629efe","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb762f7-f748-4dc7-a8c3-1c68a3bd266d","keyframes":{"transform":["translate3d(0px, -705.61543%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84e2e9b-db4f-4560-b37a-c7e93209adfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nutrient Pool Rich source of protein, fiber, A, B & C vitamins and minerals of magnesium, copper and potassium.

[{"selector":"#anim-ad25daa0-c67e-42db-bc79-9fbd18652ca5","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c1b68c-69c4-4ced-ab54-ff5c090b579f","keyframes":{"transform":["translate3d(0px, -401.91793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f305567e-a66f-45bf-bf4f-18719f9a7ae0","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fd0256-7568-4a13-a586-de7da4f37eac","keyframes":{"transform":["translate3d(0px, -1864.07361%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c53bd0-2ed9-4c0b-993d-1587769d1d7b","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e76323d-467b-4277-ab86-43e76642231a","keyframes":{"transform":["translate3d(0px, -705.61543%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871ff537-d508-4323-8e4d-abfed8c6918a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.233667133513382%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Controls Blood Sugar Fiber in jackfruit makes slow paced travel of food in the intestine controls blood sugar and renders good absorption.

[{"selector":"#anim-b0fc9177-1ed1-405d-917f-2994c726244c","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46055206-0e98-49bf-be2c-36c4f8f398c9","keyframes":{"transform":["translate3d(0px, -1757.40704%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11959f44-0b81-4a53-b7ed-98d68c0db558","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42866088-dd4c-4f09-b6de-06a6a89e7f63","keyframes":{"transform":["translate3d(0px, -557.45488%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbbd4c0e-beec-4e6d-a507-c296c81e7f5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Heart Health Potassium and magnesium levels in jackfruit controls blood pressure and so maintaining healthy levels of cholesterol can give us good heart health.

[{"selector":"#anim-066d61d0-529c-469c-afa1-e8170d4f9706","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed01f13-179d-44e3-bbe9-a7283d49990b","keyframes":{"transform":["translate3d(0px, -1757.40704%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8b1e04-b1a9-4654-87b4-08aa36bf595a","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae2bfef-df4c-4aa0-a13f-ba96fad5a6c4","keyframes":{"transform":["translate3d(0px, -675.50792%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5f2f64-1122-499f-87d5-af58ae3cb957 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.1635799627119985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Antioxidants Powerhouse of antioxidants like carotenoids and ascorbic acid (Vitamin-C) prevents heart and eye issues.

[{"selector":"#anim-b6e4dbd0-03fd-4845-a3d3-b0b817ef16a3","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388cb29d-4184-4516-8e4a-7fee543fd393","keyframes":{"transform":["translate3d(0px, -1757.40704%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92102394-e80e-4fe1-b09b-3552b5f9630b","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630e1b1c-f18f-43e3-94a0-67daa0cd0c1c","keyframes":{"transform":["translate3d(0px, -864.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b319dc-08d8-4b5d-86a9-c325a2e03156 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Weight Management Good fiber and low glycemic index can help in weight management.

[{"selector":"#anim-b1c031da-cf21-4f74-b338-0457ce57c559","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7485fa0-8af4-41b1-a2d8-634928a9fcce","keyframes":{"transform":["translate3d(0px, -1757.40704%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d39607-18fa-46d7-9908-adc11dd5591e","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce65011d-1c0e-4162-8b66-ee292f1df27c","keyframes":{"transform":["translate3d(0px, -864.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85cc7449-823d-4a3b-9445-e48f6bb4e494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Bone Health Magnesium in jack fruit helps in calcium absorption and supports good bone health.

[{"selector":"#anim-67d94e45-74a8-4c08-9a11-44a3b2a77b3d","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8acb6f-f31c-4370-9bff-5828ea382269","keyframes":{"transform":["translate3d(0px, -1757.40704%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415e0f2a-0f86-4347-8d47-e46569519dd1","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72337256-a59a-47c4-88b5-0e97232f9566","keyframes":{"transform":["translate3d(0px, -864.60325%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79b1424-00c5-4ac6-a49a-75b31d09f9cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Immune Booster Vitamin C and A provide the best immune system that protects against infections.

Nutritional Power of Jackfruit

A Guide to Its Health Benefits

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