“Eating two cloves daily, whether raw or cooked, can offer several potential health benefits due to the numerous nutrients and bioactive compounds they contain. ”
- Punarjan Ayurveda
Chewing on cloves or using clove oil may help alleviate toothaches, reduce gum inflammation, and prevent oral infections.
Cloves may contribute to heart health by lowering blood pressure, reducing cholesterol levels, and improving blood circulation
Some research suggests that cloves may help regulate blood sugar levels and improve insulin sensitivity, making them potentially beneficial for individuals with diabetes or those at risk of developing the condition.
Cloves have expectorant properties that can help relieve coughs, congestion, and respiratory infections. Drinking clove tea or inhaling clove-infused steam may help clear the airways and ease breathing.
Cloves possess antimicrobial properties that can help strengthen the immune system and protect against infections.
Cloves have been traditionally used to aid digestion and relieve digestive discomfort. promote healthy gut flora, and may help alleviate symptoms of indigestion, bloating, and gas.