Punarjan ayurveda hospitals
Breast Cancer is a type of cancer that forms in the breast. It is one of the most common cancers that affects women and rarely in men also.
Symptoms of breast cancer include a lump in the breast, a lump in the armpit, pain in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple, breast or skin over the breast.
Do Foods Help Prevent Breast Cancer or Reduce Your Risk?
Preventing breast cancer through dietary choices involves incorporating nutrient-rich foods with potential protective properties. Here are the 5 Breast Cancer-Fighting Foods including:
Include broccoli, kale, cauliflower, and Brussels sprouts in your diet for cancer-fighting compounds and antioxidants, associated with a lower risk of breast cancer. Enjoy them in salads or stir-fries to maximize their health benefits.
Berries, packed with vitamins, minerals, and antioxidants, may protect against breast cancer with vibrant colors indicating phytochemicals fighting oxidative stress. Enjoy them in smoothies, yogurt, or as a snack for optimal health benefits.
Include fatty fish like salmon, mackerel, and trout in your diet for omega-3 fatty acids, known for their anti-inflammatory properties that may help mitigate the risk of cancer. Aim for two weekly servings as part of a balanced diet.
Turmeric's curcumin, with anti-cancer, anti-inflammatory, and antioxidant effects, is a promising addition to a cancer-fighting diet. Add it to curries, soups, or golden milk for added health benefits.
Green tea's polyphenols, including catechins, may inhibit cancer growth, reducing breast cancer risk. Choose unsweetened green tea or incorporate it into recipes for added health benefits.