Incorporating certain foods into your diet may help reduce the risk of developing breast cancer. These five foods are recognized for their role in promoting breast health and lowering cancer risk.
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, particularly flavonoids and anthocyanins.
Broccoli, cauliflower, cabbage, and Brussels sprouts can help detoxify potential carcinogens and decrease inflammation.
Fatty fish are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the growth of cancer cells.
These are high in omega-3 fatty acids, fiber, and lignans, which have antioxidant and anti-inflammatory effects.
These vegetables are packed with vitamins, minerals, and antioxidants, including carotenoids and folate, which may help reduce the risk of breast cancer.
Obesity is a known risk factor for breast cancer, so maintaining a healthy weight through diet and exercise is important.