7 ఫ్రూట్స్ వీటిని రాత్రిపూట అస్సలు తినకూడదు

ఫ్రూట్స్ వీటిని రాత్రిపూట అస్సలు తినకూడదు

సిట్రస్ ఫ్రూట్స్

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పైనాపిల్

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పుచ్చకాయ

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అరటిపళ్ళు

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మామిడిపళ్ళు

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ద్రాక్ష

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జామపండు

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Watch Next

[{"selector":"#anim-decd8724-52cc-4ff7-ac8b-0a3167c1bd27","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d9f074-81a1-45b3-8f6c-3871a1d4f158","keyframes":{"transform":["translate3d(-110.03135%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89201059-76f1-4659-86d2-97bda7c1c3c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69d996e-c33f-4162-8957-3788b019a0c8","keyframes":{"transform":["translate3d(-120.56738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read more

ఫ్రూట్స్ వీటిని రాత్రిపూట అస్సలు తినకూడదు

7

సిట్రస్ ఫ్రూట్స్

పైనాపిల్

పైనాపిల్‌లో ఉండే బ్రోమెలైన్ అనే ఒక ఎంజైమ్ కడుపులో యాసిడ్ పెరగడానికి దోహదపడుతుంది.

పుచ్చకాయ

అరటిపళ్ళు

నిజానికి అరటిపండ్లలో కేలరీలు ఎక్కువగా ఉంటాయి. ఇది రాత్రిపూట జీర్ణం కాదు. దీని వల్ల నిద్ర సమస్యలు తలెత్తుతాయి.

మామిడిపళ్ళు

ద్రాక్ష

ద్రాక్షలో కూడా చక్కెర పాళ్ళు చాలా ఎక్కువగా ఉంటాయి. వీటిని కూడా రాత్రి వేళల్లో తీసుకోవడం ప్రమాదకరమే.

జామపండు

ఇది జీర్ణక్రియను ప్రభావితం చేస్తుంది. దీని వల్ల మీరు ఎసిడిటీ మరియు అపానవాయువు సమస్యలను ఎదుర్కొంటారు.

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