కొబ్బరి నీళ్లు తాగడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలు

By Dr. Bommu Venkateshwara Reddy

[{"selector":"#anim-f1041b7a-3b83-494c-ab6c-27924cdde194","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee95d6e2-1b5d-498d-9f98-c6720f9ebcf9","keyframes":{"transform":["translate3d(0px, 303.39178%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904970d7-7cd4-4bbe-a0a4-e84438622f73","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b65fb12-90d0-4c8e-9518-222b8042f25b","keyframes":{"transform":["translate3d(0px, 181.16406%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9406eb-a21e-4df4-9ccf-061178b9bc6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] హైడ్రేషన్ కొబ్బరి నీళ్లు సహజమైన ఎలక్ట్రోలైట్లతో నిండి ఉంటుంది, ఇది మిమ్మల్ని హైడ్రేట్‌గా ఉంచడానికి చాలా సహాయపడుతుంది.

[{"selector":"#anim-f7812770-a558-4c27-ac85-f01ac4048d34","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43977e0c-71fc-4eac-bbb1-a75eb30587de","keyframes":{"transform":["translate3d(0px, 292.86548%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638bf0d8-1e6e-433e-8a4c-f424194e7474","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5847b442-5252-4f6c-b046-2ae8cb1e320b","keyframes":{"transform":["translate3d(0px, 188.33889%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a06f3ac-04dc-43f2-bf20-c22c55d047a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.99999988622573%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] రోగనిరోధక శక్తి కొబ్బరి నీళ్లలో యాంటీఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి, ఇవి రోగనిరోధక శక్తిని పెంపొందిస్తాయి.

[{"selector":"#anim-8d41db20-6fa5-4a3d-844c-8a7a0bfcaedd","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2581c53-42ba-4a90-a777-b3b3a5ab0d7e","keyframes":{"transform":["translate3d(0px, 303.39178%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6397011-e347-4520-85f7-ff4c76029e50","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a6a313-5e10-4c1b-9f52-8faedafcb9ef","keyframes":{"transform":["translate3d(0px, 152.11023%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e9a191c-df0b-4b95-b1cb-fb3c896372eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -6.99134659498668e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] బరువు తగ్గించడం కొబ్బరి నీళ్లలో కేలరీలు తక్కువగా ఉంటాయి మరియు ఇది మిమ్మల్ని నిండుగా ఉన్నట్లు అనిపిస్తుంది, తద్వారా అతిగా తినకుండా ఉండటానికి సహాయపడుతుంది.

[{"selector":"#anim-8433f6ab-a8ec-43ef-8a84-5b07f0a7c04c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c0a166-27e1-4d57-afb0-bd3e5231a4b3","keyframes":{"transform":["translate3d(0px, 292.86548%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b35a9b-a6ab-4ed6-8c7c-3343e24883ba","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc45464-8bd9-47da-966f-b1577b1940ef","keyframes":{"transform":["translate3d(0px, 243.54353%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd5b205-8417-45dd-8e22-abb4c9fdf22f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248002230130073%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] అలసట తగ్గించడం కొబ్బరి నీళ్లలో ఉండే పోషకాలు అలసటను తగ్గించడానికి సహాయపడతాయి.

[{"selector":"#anim-6ce4ff9b-9a6b-46e9-a478-8ec6f1778c88","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd83bce-6805-4371-8673-355e2909dcbd","keyframes":{"transform":["translate3d(0px, 391.86242%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80c9912-0c45-4b23-8dc4-398f298a74c8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae67c42-0e49-48d3-b39c-92e231c960c0","keyframes":{"transform":["translate3d(0px, 185.79058%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6102bf1a-14bf-4f4f-8546-d7d2c2a148f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] జీర్ణక్రియ మెరుగుపరచడం కొబ్బరి నీళ్లు జీర్ణక్రియను మెరుగుపరచడానికి సహాయపడుతుంది. అసిడిటీ సమస్యలను కూడా తగ్గిస్తుంది.

[{"selector":"#anim-b850ae4e-ccf2-46e4-b9bb-a3457c07b8d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f54292-6a19-4f90-98f7-c1635c417fdf","keyframes":{"transform":["translate3d(0px, 313.91807%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4d7e5a-51de-4bfb-a7f0-e6e6dad4dd09","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfdf95d-7dd9-4106-b211-1cf0ce2e82ec","keyframes":{"transform":["translate3d(0px, 154.57518%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5289c8b8-9a05-46c9-8304-6626eb286e3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.94742049947672e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] కిడ్నీ స్టోన్స్ కొబ్బరి నీళ్లు మూత్రవిసర్జనను పెంచడానికి సహాయపడుతుంది, ఇది మూత్రపిండాలలో రాళ్లు ఏర్పడకుండా నిరోధించడానికి సహాయపడుతుంది.

[{"selector":"#anim-28f3a768-d401-4a2f-b325-900f70c4939c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05427ca-6985-4202-86e8-442a2563d984","keyframes":{"transform":["translate3d(0px, 313.91807%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53eae848-65c5-4235-901d-9c4ab55868ef","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d672fe-8eb1-4695-ba23-94814ea865c0","keyframes":{"transform":["translate3d(0px, 154.23870%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f29319-09bb-4fb7-9fce-dae5544bf506 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] మెదడు ఆరోగ్యం కొబ్బరి నీళ్లలో ఉండే ఎలక్ట్రోలైట్లు మెదడులోని ద్రవ సమతుల్యతను నియంత్రించడంలో, మెరుగైన మానసిక స్పష్టతకు దోహదపడుతుంది.

[{"selector":"#anim-0bcd70da-8f8f-4864-a857-308b8d0cb90a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394fa100-b291-4461-856a-bb4d8182311f","keyframes":{"transform":["translate3d(0px, 303.39178%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca8a967-6f5d-43fe-9d25-60f501d8d44a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ff3e2a-c225-4cf5-8455-8e27391aa51e","keyframes":{"transform":["translate3d(0px, 181.16406%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2005f5-8e23-4e43-b853-e24affeb1bdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] చర్మం సంరక్షణ కొబ్బరి నీరు యాంటీఆక్సిడెంట్ల మంచి మూలం కాబట్టి, చర్మంపై ఫైన్ లైన్స్, ముడతలు రాకుండా చేస్తుంది.

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