— Punarjan Ayurveda

Unbelievable Health Benefits of Eating walnut Daily 

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Incorporating a handful of walnuts into your daily diet as part of a balanced eating plan can maximize their health benefits without excessive calorie intake.

Heart Health

As per American Heart Association, walnut are good for heart health as it contains low sodium, trans fat and saturated fat.

Memory and Brain health

Omega-3 fatty acids found in walnuts are essential for brain health and may help improve cognitive function, memory, and concentration.

Reduce Blood clots

Omega-3 fatty acids in walnut can safeguards against arrhythmia and blood clot formation.

Works in anti-ageing

Antioxidants and anti inflammatory properties in walnut slow downs the ageing process.

Cancer Prevention

Walnuts may help reduce the risk of certain cancers, including breast and prostate cancer, by combating oxidative stress and inflammation.

Bone Health

Walnuts are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. 

Gut Health

Walnuts contain prebiotic properties, this can contribute to better digestion, nutrient absorption, and overall gut health.

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