— Punarjan Ayurveda
Unbelievable Health Benefits of Eating walnut Daily
As per American Heart Association, walnut are good for heart health as it contains low sodium, trans fat and saturated fat.
Omega-3 fatty acids found in walnuts are essential for brain health and may help improve cognitive function, memory, and concentration.
Omega-3 fatty acids in walnut can safeguards against arrhythmia and blood clot formation.
Antioxidants and anti inflammatory properties in walnut slow downs the ageing process.
Walnuts may help reduce the risk of certain cancers, including breast and prostate cancer, by combating oxidative stress and inflammation.
Walnuts are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.
Walnuts contain prebiotic properties, this can contribute to better digestion, nutrient absorption, and overall gut health.