Chemically called L-Ascorbic acid.Most important water soluble vitamin. As per data, 70% of people are having Vitamin-C deficiency across the world.
Vitamin C, once known for preventing scurvy among sailors, was isolated in 1928 by Albert Szent-Györgyi, revolutionizing understanding of its vital role in human health.
History
Food Source
FruitsGuavaBlack currantGrapeStrawberryKiwi PapayaVegetables Red bell pepperBroccoli CauliflowerKaleBrussel sprouts
Trivial fact
Vitamin-C is heat-sensitive. It decomposes when cooked at high temperatures.Eat fresh fruits and vegetables.
Daily intake
Men needs 90 mg per day.Women needs 75 mg per day.
Vitamin-C Benefits
Vitamin C Essential for collagen synthesis, immune function, and antioxidant protection, promoting overall health and vitality.