The Full Story of  Vitamin - C

Chemically called L-Ascorbic acid. Most important water soluble vitamin. As per data, 70% of people are having Vitamin-C deficiency across the world.

Vitamin- C

Vitamin C, once known for preventing scurvy among sailors, was isolated in 1928 by Albert Szent-Györgyi, revolutionizing understanding of its vital role in human health.

History

Food Source

Fruits Guava Black currant Grape Strawberry Kiwi Papaya Vegetables Red bell pepper Broccoli Cauliflower Kale Brussel sprouts

Trivial fact  

Vitamin-C is heat-sensitive. It decomposes when cooked at high temperatures. Eat fresh fruits and vegetables.

Daily intake

Men needs 90 mg per day. Women needs 75 mg per day.

Vitamin-C Benefits 

Vitamin C Essential for collagen synthesis, immune function, and antioxidant protection, promoting overall health and vitality. 

Deficiency of vitamin-C

Scurvy Pernicious anemia Weak bones Poor immunity Delay in wound healing Skin damage

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