The 10 Best Food Items That Boost Your Immune System

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It is important to keep your immune system strong because your immune system fights against infections and cancer cells present in the body. The immune system consists of organs, proteins, cells, and tissues, which fight against various infections and batteries present in the body.

1. Blueberries 

Blueberry contains flavones known as anthocyanin, which provides antioxidant properties and it gives more immune boost to your body. These flavones play a key role in the respiratory tract immune defense system and they may have low-risk respiratory infections. Blueberries help regulate blood sugar and prevent heart diseases.

80g Of Blueberries Provides:

· 32 cal/135 KJ

· 0.7g protein

· 0.2g fat

· 7.3g carbohydrates

· 1.2g fiber

· 53mg potassium

·  0.75mg vitamin E

·  5mg vitamin C.

2. Kiwi Fruit 

Kiwi fruit consists of vitamins, folate, essential nutrients, and potassium. Kiwi fruit is a large berry that grows on a species of woody vine present in the genus called Actinide. Kiwi fruit is most famous in New Zealand but this bold berry is found in eastern China. Kiwi fruit is in the shape of an oval and it is the size of a typical chicken egg. It is the color of camel-colored and coated in a light fizz.

The vitamins C and K are highly found in kiwi fruit. These vitamins, fibers, and antioxidants give you more immune boost to fight against bacteria and infections present in your body. Kiwi fruit is very sweet, tart, and bold and it is better to eat after lunch or breakfast as a dessert and it provides more immune boost don’t skip it.

3. Meat And Poultry

Meat and poultry are the best immune boost food. It has more proteins and also has lots of nutrients like iron, zinc, vitamins B12, and essential fatty acids to your body. It will help you to iodine to help your body produce thyroid hormone and gives more iron to carry oxygen to your body, provides vitamin B12 to your body, and also provides omega 3 to support the health of your heart and brain.  

A standard serve of meat and poultry is:

· 65 grams of cooked lean red meat such as beef, veal and kangaroo is around 90–100 grams raw are used to serve.

·   80 grams of cooked lean poultry such as chicken or turkey is around 100 grams raw. Try to eat more meat or poultry and boost the immune system for the proper function of your immune system in your body.

4. Papaya

Papaya is the best source of vitamin C.it also provides a digestive enzyme known as papain which has anti-inflammatory effects. Papaya also contains a decent amount of potassium, magnetism, flote, and nutrients, etc. which helps you to fight against bacteria present in your body. Papaya improves your digestion and helps protest against cancer disease.

Papaya consists nutritional facts such are:

·  2.7 g dietary fiber

·  31 milligrams (mg) calcium

· 33 mg magnesium,

· 286 mg potassium

· 0.13 mg zinc

· 95.6 mg vitamin C

· 58 micrograms (mcg) folate

· 1,492 international units (IU) vitamin A

· 0.47 mg vitamin E

· 4.1 mcg vitamin k.

5. Shellfish

Shellfish consists high in nutrients and low in Calories. At that age, anyone can take shellfish and it is also a good source for lean protein. This protein is easy to digest at any age and gives lots of beneficial factors. Nutrients present in shellfish help you to lose weight.

Types of shellfish:

Shellfish are two types: one is crustaceans and another one is mollusks.

Some common crustaceans that people are:

· Lobster

· Shrimp

· Prawns

· Crayfish

· Barnacles

· Crab.

Some common mollusks that people eat are:

· Octopus

· Squid

· Cuttlefish

· Clams

· Mussels

· Scallops

· Abalone

· Snails

· Oysters.

6. Green Tea 

Green tea has many health benefits. Drinking one cup of green tea every day gives more immunity to your body and this immune power is used to fight against infections and bacteria present in the body. It is made up of flavonoids, and has many health benefits and also improved brain function which may include:

· Fat loss

· protecting against cancer

· Lowering the risk of heart disease.

Green tea and black tea are also good sources of amino acids like L- theanine. This L – theanine is a production of germ-fighting compounds in T cells of the body.

7. Dark Chocolate

Dark chocolates contain high cocoa content, nutrients and antioxidants called theobromine. It also contains decent fibers and minerals to give immune energy to your body. Dark chocolates are high in calories and low in fat.

A 100-gram of one dark chocolate contains 70–85% cocoa with:

· 11 grams of fiber

· 67% of the DV for iron

· 58% of the DV for magnesium

· 89% of the DV for copper

· 98% of the DV for manganese.

With some other nutrients like potassium, zinc, selenium, and proposers are also present in dark chocolate. It gives an instant boost to the immune system of your body.

8. Almonds 

Almonds are best for instant immune energy given to your body. It consists of lots of healthy fats, fiber, protein, magnesium, and vitamin E. if you take a half cup of almonds daily your immune system becomes a very strong and one-half cup of almonds consists of 46 grams of mg. It will be very useful to keep your immune system and fight against bacteria present i9n your body. So, try to add almonds as an evening snack or morning snack to your regular diet and boost your immune system.

9. Citrus Fruits 

These fruits grow on flowering trees and shrubs. Citrus fruits are very rich in vitamins and plant compounds and give a good amount of immune energy to the body. These are in different types and tastes and give lots of immune energy to fight against bacteria present in the body. It will help you to reduce the risk of kidney stones and cancer disease.

Some examples of citrus fruits are:

· Grapes

· Oranges

· Lemons

· Limes

· Clementine

· Tangerines

· Green apples

· Mangoes

10. Red Bell Peppers

These are a good source of vitamin C. Most of the sugar patients is used to eating red bell peppers daily. Red bell peppers are also rich in souse of beta carotene. This vitamin C helps you to maintain good skin and beta carotene is converted into vitamin A and helps to keep your skin and eyes healthy. Red bell pepper consists of antioxidants that help you fight bacteria and damaged cells present in the body and improves your immune system. These are the ten best foods which increase the boost your immune system and make you healthier. Our hospital provide the best instant immune system boosters without any side effects. Try to use it to improve or boost your immune system of the body in a genetic and natural way and products of Punarjan Ayurveda is made with natural trees.

Disclaimer:

This information on this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. All content in this site contained through this Web site is for general information purposes only.