Vinyasa Yoga: Unite With The Inner Flow Of Breath

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To emphasize vinyasa yoga, it is the smooth transition between poses while breathing is kept in time with each movement. The word “vinyasa” refers to the deliberate fusing of movement and breath in a continuous and rhythmic sequence. And the term “Vi” means “different”.
The practice of vinyasa yoga is defined by the fluid and graceful transition from one posture to another. It fosters a sense of connectivity and fluidity that brings your mind and body into harmony. Because each action is accompanied by a certain breathing pattern, the practice promotes mindfulness and concentration.

Vinyasa Yoga And Spirituality:

Vinyasa Yoga And Spirituality

Yoga is a great channel that serves us to achieve spiritual development and self-realization. Yoga and spirituality are generally intertwined. This is an ancient art emerging from age-old traditions. It involves a comprehensive way of living in addition to the physical postures. Thus, it unifies the body, mind, and spirit.
We can communicate with our inner selves and the outside world with the art of Yoga. One can develop mindfulness by breath controlling, meditation, and posture drilling forms. This will help us become more aware of our thoughts, feelings, and actions. We can access our inner knowledge and establish a profound connection with our higher selves.

Beyond The Yoga Mat:

Moreover, vinyasa yoga can be a life changing practice that goes beyond our actual perspective. Self-discovery, inner exploration, and personal development are the goals of yoga practice. Talking about life, it inspires practitioners to accept difficulties, let go of limitations, and cultivate a sense of inner strength and resilience.

Vinyasa Yoga Sequences:

In vinyasa yoga, the sequences are frequently creatively created. They include a wide variety of positions and breathing combinations. Practitioners can explore their strength, flexibility, and balance at a variety of tempos, from moderate and slow to vigorous and dynamic.
This idea of moving meditation is one of the fundamental concepts of vinyasa yoga. Practitioners have to develop a strong sense of presence and awareness in the present moment by syncing their breath and movement. It is very beneficial that makes you stress-free and mentally clear, leading to a better state of being.

Characteristics Of A Yoga Vinyasa:

The breath is used in vinyasa yoga to link one position to the next in a smooth way. The concept of this practice is linking or flowing into postures. The goal is alignment is one in which the practitioner adopts a position, explores it for some time, and then breaks the posture by exiting.

In Vinyasa, transitions join one pose to the next. We must also recognise that postures include transitions. You must be adept with breathing exercises if you want to move more gracefully and harmoniously.

Breathing In Yoga Vinyasa:

Breathing and movement go hand in hand. The obvious movement is getting into and out of poses, but Vinyasa is reflected even while you’re stationary by your heartbeat and breath in and out. Hence. This is called “Moving meditation”

Vinyasa yoga has many psychological and physical advantages. The constant motion promotes flexibility growth, strength and endurance development, and cardiovascular health. Moreover, it encourages improved coordination, balance, and body awareness. Vinyasa yoga’s attentive breathing techniques can aid in calming the mind, lowering anxiety, and promoting relaxation.

Vinyasa yoga offers a technical approach to the age-old discipline of yoga, regardless of your level of experience. In this blog, we are providing a sequence of Yoga Vinyasa for willow waist. 

Here we go;


  • Facing East, stand straight with both feet apart at around 1 shoulder width apart.
  • Stretch your arms completely so that you can inhale deeply.
  • Raise both hands over your head to make a Namaskar Mudra (make sure that you are not intertwining your fingers). This can give good alignment to your spine.


  • From the above position, stretch your legs to around 2 shoulder widths.
  • Now, start bending to one side — for instance we will consider left side;
  • Try to touch your left foot with your left palm. And, your right hand is straight over your head, arm touching your right ear and palm facing down.

Parivrtta Trikonasana:

Parivrtta Trikonasana
  • From the previous pose, turn your foot approximately at an angle of 90°.
  • Bend your foot in the direction of your left foot. 
  • And place your left palm on the floor parallel to the foot. The right hand remains in the same position.

Parsva Parivrtta Trikonasana:

  • After remaining at least 5 seconds in the pose, place the right palm similar to the left palm. 
  • Remember that both palms and the foot have to be parallel.
  • Now, release the left palm from there. Twist your body and raise your left hand where your palm faces West if you started facing East. Hold the position for at least 5 seconds.


  • From there, remove your left foot and make your body straight.
  • This is a side plank position( a single handed plank that works on the love handles) where you lie on your right palm.
  • You can place your legs as per your comfort – but, make sure that they are straight.
  • The left palm is facing West

From here, just like the Surya Namaskar (Sun Salutation), this sequence will bring you to the initial position at the starting point while facing West.

Parivrtta Trikonasana:

Parivrtta Trikonasana
  • From the above Vasisthasana, place your right foot beside your right palm parallel to each other.
  • The left arm touches the left ear and palm faces the floor.


  • Straighten your right leg to come to trikonasana as described above. Here, the left palm faces the floor.


  • Now, from the same bent pose, join both palms to make namaskar mudra.
  • Straighten your body – now, you are standing straight in namaskar mudra with your feet 2 shoulder lengths apart
  • Contract your stance to 1 shoulder length.
  • Relax your hands.


The above sequence is called Willow Waist Vinyasa as it works in the waist predominantly. The sequence you have studied above is one cycle of the vinyasa. You must complete 4 cycles to complete one SET.  Always try to keep your breath calm while doing Yoga vinyasas. This one vinyasa will burn a remarkable amount of calories in the body of the practitioner.  Keep practicing Yoga and we will get back to one more interesting theory of Yoga Sadhana.